I have been fighting a battle since 2014. I was told I had breast CANCER I went through radiation treatments and two surgeries. I was happy when I was told I was cancer free.
However I was fatigued and depressed. I have had yearly mammeograms and am cancer free.
I still I feel tired and depressed. I have fought this everyday. I feel however that I am coming back to myself. I stopped exercising during the summer. My exercise bike is my form of exercise and is outside. I felt it was too hot outside to use it. I just about gave up and didn't exercise. I think it was because I was trying to do too much and was to hard on myself.
I played the keyboard, exercised, read books on breast cancer felt bad because I could do very little housework and had guilt feelings because I could't do so much in a day. I gave up but I am coming back. I cooked today and exercised. I feel elated because I got my hair cut in a pixie and colored yesterday.
I am trying to eat more vegetables and grilled chicken, reading health tips and I feel better. It is important though not to expect too much of yourself. You may give up like I did but I am coming back. Another great thing. I went up to about 170 lbs. about a year ago. I visited my onnocologist yesterday and was weighed. I weigh 154 pounds and I was elated. If I lose 10 pounds I will celebrate
Goodbye for a while.
eleb
